Chant Egenian Psychotherapy

There are many reasons to go to therapy and focus on getting on in life - and life is not always easy to live. As a psychotherapist, I meet many kinds of problems. Together we will explore alternative approaches that will make it possible for you to find an inner calm and joy in life.

 

I use effective psychotherapeutic methods that give a better understanding of yourself, and encourage you to create new attitudes and emotions toward your life. In therapy, I work with thoughts as well as with body and emotions. Some of the exercises we work with can also be brought home so to continue the process by yourself.

 

The goal with therapy is to get to know yourself as who you really are, to make active choices in order to make life changes possible, and to live in balance and harmony with your true self. In our meetings, you choose to explore the different aspects of your history, the now, or your future desire. Not always in a chronological order, but as they unfold and you feel ready to deepen the work with what may arise.

 

Therapy isn’t a quick fix or a “magic pill” — but it can become one of the most valuable investments you make in yourself. It’s a personal journey that takes time, where, with the right support, you can begin to understand yourself more deeply and create real, lasting change.

​

Through small, gradual shifts — in how you relate to emotions like grief, fear, and pain, and in how you break patterns that hold you back — you can build a more sustainable and meaningful life. Change doesn’t happen overnight, but it is absolutely possible!