Chant Egenian Psychotherapy
I am a licensed psyhotherapist working from an integrated approach. This means I draw on a broad range of knowledge from psychodynamic therapy, relational therapy, CBT, and trauma-informed approaches. I specialize in emotion-focused psychotherapy (APT) and trauma treatment (DBR). I am also a certified psychosynthesis therapist (PsA®). I work at Hälsans Hus in the city center of Stockholm (Slussen) or online from wherever you are. In addition I also hold a Bachelor of Science degree in Psychology from the Psychological Institute at Stockholm University. This combination contributes to a holistic perspective in therapy, where empathy and evidence cooperates.
In the process towards change I use efficient psychotherapeutic methods and techniques with a constant presence of both heart and brain. Some subgoals in the therapy towards a self-actualization are often a clearer inner will, self-compassion and an understanding of personal conflicts and emotional life.
To be of help I will meet you wherever you are in life right now. We will work with what is bothering your life and together we will unravel the tangle that stirs up trouble. With a bigger consciousness about yourself you’ll be able to reach a self-actualization and reach your full potential in life.
Contact med today to book a personal meeting.
What to expect
when we meet
There are many reasons to go to therapy and focus on getting on in life - and life is not always easy to live. As a psychotherapist, I meet many kinds of problems. Together we will explore alternative approaches that will make it possible for you to find an inner calm and joy in life.
I use effective psychotherapeutic methods that give a better understanding of yourself, and encourage you to create new attitudes and emotions toward your life. In therapy, I work with thoughts as well as with body and emotions. Some of the exercises we work with can also be brought home so to continue the process by yourself.
The goal with therapy is to get to know yourself as who you really are, to make active choices in order to make life changes possible, and to live in balance and harmony with your true self. In our meetings, you choose to explore the different aspects of your history, the now, or your future desire. Not always in a chronological order, but as they unfold and you feel ready to deepen the work with what may arise.
It is of importance to underline that therapy is not a quick fix or a magic pill you can take. Psychotherapy is a highly individual process that takes time and work. But at the end of the day, it is the small changes in self-sabotaging behaviors, and the ability to handle emotions like sadness, fear and pain that leads to life changing results.
